Patellofemoral pain syndrome, also known as patella tracking disorder or “runners knee”, is a common cause of knee pain felt under or behind the kneecap (patella).

PFPS is most common in young and active individuals, but can occur in those who have suddenly increased their physical activity levels or individuals who undertake large amounts of walking, running, jumping or riding.
Poor technique, training procedures (including warm up and cool down) and biomechanics when undertaking these activities can result in overuse, disuse and injury.

Tightness in the muscles of the outside of the knee (Vastus Lateralis and Illiotibial Band) and weakness of muscles on the inside of the knee (Vastus Medialis) impact the ideal tracking of the patella. The undersurface of the patella can become irritated and compressed, resulting in clicking, catching, redness or swelling within the knee joint.

The holistic approach of osteopathy allows for management plans to be tailored to the specific individuals structure and function. Osteopathic treatment will aim to reduce frequency and intensity of pain and inflammation and promote circulation and quality patellofemoral biomechanics.
Osteopaths can do this via soft tissue massage, articulatory techniques and dry needling to the low back, hip, knee and ankle.
Taping and exercise prescription to support functional movement by re-educating ideal patellofemoral alignment.

If you are suffering from knee pain give us a call so we can get you back to the things you love.

Author:

Dr Michaela Bidmade