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As an Accredited Exercise Physiologist (AEP), I’m passionate about empowering women through movement and exercise, particularly in addressing the unique […]

Pilates is a popular form of exercise due to it being a low impact, versatile and effective workout that is […]

Exercise is one of the best ways to improve health and wellbeing and can be achieved at any age or […]

Pain can be debilitating and can significantly reduce the quality of life of those who suffer from it. Hydrotherapy is […]

Sleep. Something that is essential to good health and function, yet some of us only dream of having it.  We […]

Chronic Pain Pain is an unpleasant sensory and emotional experience that is associated with tissue damage and is a  protective […]

Our experienced team of Exercise Physiologists at OsteopathyOne use education, exercise and support in the treatment and self-management to all […]

What is TMJ? TMJ (short for temporomandibular joint). Jaw pain is a common affliction amongst the general population, but it […]

Running is a sport that has rapidly grown in popularity following COVID-19 lockdowns, due to the convenience of being able […]

Pregnancy is an exciting time of change and growth. Physiological changes occur within the body during pregnancy to accommodate for […]