Lower back pain is commonly caused by disc injuries, joint dysfunction, or posture issues. Our osteopaths use spinal mobilisation, soft tissue techniques, and postural correction to ease discomfort and restore function.
We also work with exercise physiologists to develop strengthening and flexibility programs for your core, hips, and spine—reducing strain and helping you stay pain-free.
Mid-back pain often stems from poor posture or muscle imbalances. Our osteopaths use spinal adjustments and soft tissue work to reduce stiffness and improve alignment.
We assess posture, then guide you through exercises to strengthen your upper back, stretch tight chest muscles, and support healthy spinal movement.
Breathing exercises may also be included to improve rib and thoracic mobility—especially helpful for those with restricted breathing or stress-related tightness.
Rib pain can come from injury, posture, or conditions like costochondritis. Our osteopaths use joint mobilisation and soft tissue techniques to restore rib movement and reduce discomfort.
We assess posture and offer ergonomic advice to reduce strain on the ribs, plus breathing exercises to ease tension in the intercostal muscles. For rib subluxations or recurring pain, we guide you through stretches and strengthening exercises to support long-term function.
Scoliosis can cause spinal curvature, muscle imbalances, and pain. Our scoliosis osteopath is highly experienced in providing gentle spinal mobilisation, posture correction, and soft tissue techniques to reduce discomfort and improve function.
We work alongside exercise physiologists to design targeted exercise programs that stretch tight muscles, strengthen weak ones, and improve overall alignment and mobility. Breathing exercises and education also support better movement and long-term management.