Temporomandibular joint (TMJ) dysfunction affects the jaw joint and surrounding muscles, often caused by misalignment, stress, teeth grinding, or poor posture. It can lead to jaw pain, headaches, earaches, and difficulty chewing or speaking. Our osteopaths take a gentle, holistic approach to reduce pain, improve function, and restore balance.
We use joint mobilisation and soft tissue techniques to relieve tension in the jaw, neck, and face. This includes deep tissue massage, trigger point therapy, and myofascial release to relax tight muscles like the masseter and temporalis.
Poor posture can worsen TMJ symptoms. Our osteopaths can assess your posture and provide tailored advice and exercises to support proper alignment, reduce strain on the jaw, and improve function.
We guide you through stretches and strengthening exercises to enhance mobility and support the jaw during daily activities.
Stress is a common TMJ trigger. Our osteopaths may recommend breathing exercises or relaxation techniques to calm the nervous system and reduce clenching or grinding.
During our comprehensive osteopathic approach, you’ll receive advice on avoiding strain (e.g. gum or hard foods) and, if needed, recommendations like night guards to reduce tension during sleep.
Headaches and migraines are often linked to neck tension, poor posture, or stress. Our osteopaths aim to address the root cause and provide lasting relief.
We use gentle adjustments and massage to relieve tension in the neck, shoulders, and upper back, improving circulation and reducing headache frequency.
We assess posture and offer practical guidance to correct imbalances that contribute to headaches, especially from long hours at a desk or phone.
Stress often worsens headaches. Our osteopaths include breathing techniques and lifestyle tips to help you manage triggers and promote relaxation.
Your osteo will help you identify and avoid headache triggers like dehydration, poor sleep, or certain foods. You’ll receive tips for improving sleep quality and reducing lifestyle stressors.
Our osteos may recommend gentle neck and upper back stretches or cranial techniques to support mobility, reduce tension, and improve function.