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Exercise Physiology for Women's Health Conditions As an Accredited Exercise Physiologist (AEP), I'm passionate about empowering women through movement and...
Pilates is a popular form of exercise due to it being a low impact, versatile and effective workout that is...
Dance-related injuries can be a major issue for dancers of all levels. The demands of dance on the body can...
Winter and Joint Pain As winter comes around, getting out of bed and getting through the day always tends to...
Daily Exercise Exercise is one of the best ways to improve health and wellbeing and can be achieved at any...
Hydrotherapy: A Natural Way to Relieve Pain Pain can be debilitating and can significantly reduce the quality of life of...
