Osteopathy is a holistic treatment modality that underscores the interconnectedness of the body’s structure and function. Osteopaths concentrate on the musculoskeletal system and employ a diverse range of manual techniques, postural evaluations, and lifestyle recommendations to alleviate shoulder pain. The primary objective of osteopathy is to restore the body’s inherent equilibrium and facilitate healing without resorting to invasive procedures.
Shoulder pain can stem from overuse, injury, arthritis, or posture. Our osteopaths take a hands-on approach to reduce pain and restore movement.
We use joint mobilisation, soft tissue massage, and stretching to relieve tension and improve shoulder mobility. Postural and movement assessments help us address the root cause, such as poor desk setup or lifting technique.
We also provide strengthening exercises to stabilise the shoulder and prevent further injury, particularly targeting the rotator cuff and upper back muscles.
Neck pain often involves issues like disc herniation, facet joint strain, or muscle tension. Our osteopaths assess your spine, posture, and movement, then apply manual techniques to restore alignment and reduce pressure on nerves.
Our Osteos use spinal mobilisation and soft tissue work to ease pain, improve mobility, and support healing. Postural correction and ergonomic advice help prevent flare-ups. Our osteopaths may also recommend exercises to strengthen and stretch the neck and upper back for lasting relief.