Hip pain may arise from arthritis, bursitis, injury, or muscle imbalances. Our osteopaths assess posture and movement, using joint mobilisation and soft tissue techniques to reduce stiffness and improve function.
Our osteos address related issues in the spine and pelvis, and provide targeted exercises to strengthen and stretch the hips. This helps improve mobility and reduce pain during walking or movement.
Knee pain often results from overuse, injury, or arthritis. Our osteopaths assess joint function, alignment, and surrounding muscles to provide hands-on treatment.
We use joint mobilisation and massage to improve movement and reduce inflammation. Postural correction, stretching, and strengthening exercises support the knee and help prevent future issues.
Ankle injuries, tightness, or instability are common. Our osteopaths use mobilisation, soft tissue work, and movement analysis to reduce pain and restore mobility.
We assess walking patterns and may suggest footwear or orthotics. Strength and flexibility exercises help prevent future injuries and support long-term ankle health.
Foot pain and plantar fasciitis are often linked to tight calves, poor foot mechanics, or inflammation. Our osteopaths use joint mobilisation and soft tissue techniques to ease pain and restore foot function.
We guide you through stretches and strengthening exercises for the plantar fascia, calves, and intrinsic foot muscles. You’ll also receive advice on posture, footwear, and movement patterns to reduce strain and prevent recurrence.