Conditions like tennis elbow or golfer’s elbow result from overuse or poor mechanics. Our osteopaths use joint mobilisation, soft tissue techniques, and postural assessment to reduce strain and inflammation.
Our team also provides targeted stretches and strengthening exercises to support the forearm muscles and prevent recurrence.
Wrist pain and carpal tunnel are often due to repetitive use or poor posture. Our osteopaths use manual therapy to improve joint alignment, ease nerve compression, and release tight forearm muscles.
Our osteos may recommend ergonomic adjustments, stretches, and strengthening exercises to support wrist mobility and reduce symptoms long-term.