What is tennis elbow and golfer’s elbow?
Tennis elbow and Golfer’s elbow are tendon injuries, with tennis elbow (lateral epicondylitis) affecting the outer elbow, and golfer’s elbow (medial epicondylitis) affecting the inner elbow. Both are injuries caused by overuse and repetitive movements of the wrist, hand, and forearm, and so these injuries are simply not limited to those who play tennis and golf.
What causes these injuries?
These injuries also occur as a result of weight training (due to poor technique), ball sports (due to repetitive throwing), manual labour and computer work.
Which part of the elbow is affected by tennis elbow and golfer’s elbow?
The elbow is formed by three bones: the humerus (upper arm), and the ulna and radius which form the forearm. The most prominent part of the elbow is called the olecranon, and on either side are bony bumps known as epicondyles. The tendons of the muscles of our forearms attach onto these epicondyles, and this is where we will experience pain in tennis and golfer’s elbow.
How do tennis or golf players get tennis and golfers elbow?
Tennis elbow involves pain on the lateral aspect (outer side) of the elbow. It occurs due to overuse of the extensor muscles of the forearm that allow us to extend our arm and wrist. The repeated use of these muscles causes inflammation of the tendon resulting in pain. Although frequently seen in tennis players, this injury is also seen in carpenters, hairdressers and computer users.
Golfer’s elbow is less common than tennis elbow, and produces pain on the medial aspect (inner side) of the elbow. It occurs due to overuse of the flexor muscles of the forearm, and also results in inflammation of the tendon. Golfer’s elbow is also seen in those who play a lot of throwing based sports and weightlifters.
How to treat tennis elbow and golfer’s elbow?
The pain for both can vary in intensity, but will originate from the elbow and radiate down the forearm. To treat these injuries, your osteopath may incorporate a variety of techniques including soft tissue massage, dry needling, mobilisation and manipulation. Treatment of tennis and golfer’s elbow may also involve looking at your neck and shoulder, as these areas may also be affected or involved. Your practitioner will provide advice on certain activities to avoid in order to rest the area, or offer suggestions on how to adjust actions to avoid aggravating the tendon.
Author: Dr Julia Coia