Women’s Health
As an Accredited Exercise Physiologist (AEP), I’m passionate about empowering women through movement and exercise, particularly in addressing the unique […]
Pilates
Pilates is a popular form of exercise due to it being a low impact, versatile and effective workout that is […]
Osteopathy and Dance Injury Treatment
Dance-related injuries can be a major issue for dancers of all levels. The demands of dance on the body can […]
Winter and Joint Pain
As winter comes around, getting out of bed and getting through the day always tends to feel more difficult. But […]
Daily Exercise
Exercise is one of the best ways to improve health and wellbeing and can be achieved at any age or […]
Hydrotherapy
Pain can be debilitating and can significantly reduce the quality of life of those who suffer from it. Hydrotherapy is […]
Sleep
Sleep. Something that is essential to good health and function, yet some of us only dream of having it. We […]
Chronic Pain
Chronic Pain Pain is an unpleasant sensory and emotional experience that is associated with tissue damage and is a protective […]
Exercise Physiology and NDIS
Our experienced team of Exercise Physiologists at OsteopathyOne use education, exercise and support in the treatment and self-management to all […]
TMJ – Jaw Pain
What is TMJ? TMJ (short for temporomandibular joint). Jaw pain is a common affliction amongst the general population, but it […]